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6/6/08 3:50 A

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German Frankfurter Supper

Source of Recipe: Joanna M. Lund

Serves 6 (1 cup)

1 cup unsweetened apple juice

1/4 cup pourable Splenda or Sugar Twin

4 cups shredded cabbage

3 cups diced raw potatoes

1 cup chopped onion

2 cups (4 small) cored, peeled, and diced cooking apples

1 (16-ounce) package Oscar Mayer or Healthy Choice reduced-fat frankfurters, cut into 1-inch
pieces

1 teaspoon dried parsley flakes

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine
apple juice and Splenda. Stir in cabbage, potatoes, and onion. Add apples, frankfurters, and
parsley flakes. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before
serving.

Each serving equals:

HE: 2 Protein * 1 Fruit * 1 Vegetable * 1/2 Bread *
4 Optional Calories
****************************************
*********************
203 Calories * 3 gm Fat * 12 gm Protein *
32 gm Carbohydrate * 783 mg Sodium * 39 gm Calcium * 3 gm Fiber
****************************************
*********************
DIABETIC: 1 1/2 Meat * 1 Fruit * 1 Vegetable * 1 Starch

WW Points: 4



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