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Posts: 1,103
6/6/08 3:47 A

Idaho Hot Dog Bake

11/3 cups (3 oz) instant potato flakes
3/4 c. (3 oz) shredded Kraft reduced fat Cheddar cheese
1/2 c Land O lakes nonfat sour cream
2 tsp dried onion flakes
1 tsp. dried parsley flakes
1 1/2 c boiling water
8 oz. healthy Choice 97% fat free frankfurters, diced
1 cup ( 8 oz can) cut green beans rinsed and drained

Preheat oven to 350 degrees. Spray an 8x8 inch baking dish
with butter flavored cooking spray. In a large bowl combine
potato flakes, Cheddar cheese, sour cream onion and parsley
flakes. Add boiling water. Mix well to combine. Stir in
frankfurters and green beans. Spread mixture evenly into
prepared dish. Bake for 25 to 30 minutes. Place baking dish
on a wire rack and let set 5 minutes. Divide into 4 servings.

Each serving equals:
HE: 2 1/3 Protein, 1 Bread, 1/4 Vegetable, 1/4 Slider,
10 Optional Calories
209 Calories, 5 gm Fat, 16 gm Protein, 25 gm Carbohydrates,
827 mg Sodium, 201 mg Calcium, 2 gm fiber

DIABETIC: 2 Meat, 1 Starch, 1/2 Vegetable