20 ounces (2 16 oz cans) great northern beans rinsed and drained 1 3/4 cups (one 15 oz can) Hunts Tomato Sauce 2 tbs. Brown Sugar Twin l tbs. prepared mustard l tsp dried parsley flakes 12 oz Healthy Choice 97% fat free frankfurters diced 1/2 cup chopped onion
In a slow cooker container, combine great northern beans, tomato sauce, brown sugar twin, mustard, and parsley flakes. Add frankfurters and onion. Mix well to combine. Cover and cook on LOW for 6-8 hours. Mix well before serving.
Serves 6 (1 cup) Each serving equals: HE: 3 Pr. 1 1/3 Ve 2 OC 193 Calories l gm fat, 16 gm pr, 30 gm ca, 978 mg. So 70 mg Cl 7 gm Fi
Diabetic 2 Mt 1 1/2 St 1 Ve
This recipe comes from The August 1997 Newsletter on Page 7
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.