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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Wiener Bean Pot 


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SKYBOYSMOM
Posts: 1,152
6/6/08 3:44 A

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Wiener Bean Pot Serves 6

20 ounces (2 16 oz cans) great northern beans rinsed and drained
1 3/4 cups (one 15 oz can) Hunts Tomato Sauce
2 tbs. Brown Sugar Twin
l tbs. prepared mustard
l tsp dried parsley flakes
12 oz Healthy Choice 97% fat free frankfurters diced
1/2 cup chopped onion

In a slow cooker container, combine great northern beans, tomato
sauce, brown sugar twin, mustard, and parsley flakes. Add
frankfurters and onion. Mix well to combine. Cover and cook on
LOW for 6-8 hours. Mix well before serving.

Serves 6 (1 cup) Each serving equals:
HE: 3 Pr. 1 1/3 Ve 2 OC
193 Calories l gm fat, 16 gm pr, 30 gm ca, 978 mg. So
70 mg Cl 7 gm Fi

Diabetic 2 Mt 1 1/2 St 1 Ve

This recipe comes from The August 1997 Newsletter on Page 7





 
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