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6/6/08 3:42 A

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Spencers Macaroni and Cheese with Hot Dogs

Source of Recipe: Joanna M. Lund

Serves 6 (3/4 cup)

1 1/2 cups (one 12-fluid ounce can) Carnation Evaporated Skim Milk

1 1/2 cups diced Velveeta Light processed cheese

3 cups cooked elbow macaroni, rinsed and drained

8 ounces Oscar Mayer or Healthy Choice reduced-fat frankfurters, diced

2 teaspoons dried onion flakes

1 teaspoon dried parsley flakes

Spray a slow cooker container with butter-flavored cooking spray. In prepared containe, combine
evaporated skim milk and Velveeta cheese. Stir in macaroni, frankfurters, onion flakes, and
parsley flakes. Cover and cook on LOW for 3 to 4 hours. Mix well before serving.

HINT: Usually 2 cups uncooked elbow macaroni cookes to about 2 cups.

Each serving equals:

HE: 2 Protein * 1 Bread * 1/2 Skim Milk
****************************************
*********************
249 Calories * 5 gm Fat * 18 gm Protein * 33 gm Carbohydrate *
913 mg Sodium * 329 Calcium * 1 gm Fiber
****************************************
*********************
DIABETIC: 2 Meat * 1 1/2 Starch * 1/2 Skim Milk

WW Points: 5



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