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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Hearty German Supper 

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Posts: 1,152
6/6/08 3:39 A

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Hearty German Supper

1 1/2 cups unsweetened applesauce
2 tablespoons Brown Sugar Twin
3 cups shredded cabbage
1/2 cup chopped onion
3 cups diced raw potatoes (15 ounces)
8 ounces Healthy Choice 97 percent fat-free frankfurters, cut into 2-inch pieces

In a crock pot container, combine applesauce and Brown Sugar Twin, Stir in cabbage, onion, potatoes and frankfurters. Cover and cook on low 6 to 8 hours.

Serves 4.

Each serving equals: 201 calories, 1 gram fat, 11 grams protein, 37 grams carbohydrates, 595 milligrams sodium and 3 grams fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.

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