Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 3:37 A

My SparkPage
Send Private Message
Reply
Frankfurter Tetrazzini
(Joanna Lund)
Monthly Food Newsletter (July 1996)

1/2 cup chopped onion
8 oz (1/2 pkg) diced Healthy Choice 97% Fat Free Frankfurters
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/4 cup skim milk
1/2 cup (2.5 oz jar) sliced mushrooms, drained
3/4 cup (3 oz) shredded Kraft Reduced Fat Cheddar Cheese
2 cups cooked spaghetti, rinsed and drained
2 tbsps chopped pimiento
1 tsp dried parsley flakes
1/4 tsp black pepper

In a large skillet with butter-flavored cooking spray, saute onions and frankfurters
until onion is tender, about 5 minutes. Stir in mushroom soup, skim milk,
mushrooms and Cheddar cheese. Continue cooking, stirring often, until Cheddar
cheese is melted, about 5 minutes. Add spaghetti, pimiento, parsley flakes and black
pepper. Mix well to combine. Lower heat. Simmer 5 minutes or until mixture is
heated through.

Serves 4 (1 cup) - Each serving equals: 270 Calories, 6 gm Fa, 19 gm Pr, 35 gm Ca,
949 mg So, 2 gm Fi

Diabetic: 2 Mt, 2 St, 1/2 Ve

6 WW pts.*** per serving.



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15568201

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.