Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 3:36 A

My SparkPage
Send Private Message
Reply
Deli Dogs

2 tablespoons Kraft fat-free mayonnaise
1/4 teaspoon celery seed
Sugar substitute to equal 1 teaspoon sugar
1 cup shredded cabbage
8 ounces Healthy Choice 97 percent fat-free frankfurters, diced
2 (3/4-ounce) slices Kraft reduced-fat Swiss cheese, shredded
4 reduced-calorie frankfurter or hoagie buns

In a small bowl, combine mayonnaise, celery seed and sugar substitute. Add cabbage. Mix well to combine. Set aside. In a large skillet sprayed with butter-flavored cooking spray, lightly brown frankfurters. Add Swiss cheese. Mix well to combine. Continue cooking, just until cheese starts to melt, stirring often. Spoon about 1/4 cup frankfurter mixture between each bun. Top each with about 1/4 cup cabbage mixture.

Serves 4.

Each serving equals: 181 calories, 5 grams fat, 12 grams protein, 22 grams carbohydrates, 968 milligrams sodium, 13 milligrams calcium, 1 gram fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIES 3/26/2016 3:23:54 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
MAIN DISHES / CASSEROLES 3/14/2016 9:31:00 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15568197

Review our Community Guidelines


x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.