SparkPeople Sponsors help keep the site free!

Posts: 1,103
6/6/08 3:36 A

Deli Dogs

2 tablespoons Kraft fat-free mayonnaise
1/4 teaspoon celery seed
Sugar substitute to equal 1 teaspoon sugar
1 cup shredded cabbage
8 ounces Healthy Choice 97 percent fat-free frankfurters, diced
2 (3/4-ounce) slices Kraft reduced-fat Swiss cheese, shredded
4 reduced-calorie frankfurter or hoagie buns

In a small bowl, combine mayonnaise, celery seed and sugar substitute. Add cabbage. Mix well to combine. Set aside. In a large skillet sprayed with butter-flavored cooking spray, lightly brown frankfurters. Add Swiss cheese. Mix well to combine. Continue cooking, just until cheese starts to melt, stirring often. Spoon about 1/4 cup frankfurter mixture between each bun. Top each with about 1/4 cup cabbage mixture.

Serves 4.

Each serving equals: 181 calories, 5 grams fat, 12 grams protein, 22 grams carbohydrates, 968 milligrams sodium, 13 milligrams calcium, 1 gram fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.