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SKYBOYSMOM Posts: 1,152
6/6/08 12:34 A

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JOANNA LUND's Heart Smart Healthy Exchanges Cookbook p.201

2 cups Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream
2 medium bananas, diced
1/2 cup Log Cabin Sugar Free Maple Syrup
1/4 cup Cool Whip Lite

For each sundae, place 1/2 cup ice cream in dessert dish. Sprinkle 1/2 diced banana over ice cream. Drizzle 2 tablespoons maple syrup over bananas, then evenly sprinkle 1-1/2 teaspoons pecans over bananas and top each with 1 tablespoon Cool Whip Lite.

Serves 4 - Each serving equals:

HE: 1/2 Fruit, 1/2 Fat, 3/4 Slider, 18 Optional Calories

159 Calories, 3g Fat, 4g Protein, 29g Carbohydrate,
91mg Sodium, 1g Fiber

Diabetic Exchanges: 1 Fruit, 1 Starch

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