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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   JO's Lemon Yogurt 


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SKYBOYSMOM
Posts: 1,152
6/6/08 12:32 A

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JO's Lemon Yogurt

Recipe By :JoAnna Lund
Serving Size : 5 Preparation Time :0:00
Categories : Snack

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 ounces yogurt, skim milk -- plain
1 tub Crystal Light Lemonade Mix

Combine yogurt and Crystal Light. Makes 5 1/3 servings (3/4 cup each).


Each (3/16 recipe) 3/4 cup serving equals:
1 Milk
2.2 Points
109 cal, 0 g fat, 0 g fiber,
10 g prot, 14 g carb, 139 mg sod, 361 mg calc

Source:
"May 2002 Healthy Exchanges Newsletter, p. 9 -- Quick Cooking Tip"
Yield:
"4 cups"

- - - - - - - - - - - - - - - - - - -

Per Serving: 109 Calories; trace Fat (2.9% calories from fat);
10g Protein; 14g Carbohydrate; 0g Dietary Fiber; 3mg Cholesterol; 139mg Sodium.
Exchanges: 1 Non-Fat Milk; 0 Other Carbohydrates.





 
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