Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 12:28 A

My SparkPage
Send Private Message
Reply
Pistachio Ice Cream

1 1/3 cups Carnation Nonfat Dry Milk Powder
1 1/2 cups cold water
1/2 granular Splenda
1/4 teaspoon almond extract
2-3 drops green food coloring
1/4 cup (1 oz) chopped pistachio nuts

In a large bowl, combine dry milk powder and water. Stir in Splenda, almond extract, and green food
coloring. Pour mixture into chilled cannister of ice cream maker. Process according to the
manufacturer's directions. When mixture is at soft-serve stage, add pistachio nuts and process for 1
minute longer. Serve at once or spoon mixture into a covered container and freeze for up to 8 hours.

Serves 4 (full 1/2 cup) - Each serving equals:

HE" 1 skim milk, 1/2 fat, 1/4 protein, 12 optional calories
***************
127 calories, 3 gm fat, 9 gm protein, 16 gm carb, 126 mg sodium, 312 mg calcium, 1 gm fiber
***************
Diabetic: 1 skim milk, 1/2 fat




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
DESSERTS 7/20/2013 10:34:53 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
PIES 3/12/2014 2:47:12 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15566729

Review our Community Guidelines