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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Imperial Cherry Ice Cream 


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SKYBOYSMOM
Posts: 1,152
6/6/08 12:20 A

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Imperial Cherry Ice Cream
Serves 6
Freezes well

1 1/2 cups pitted and chopped bing cherries
3/4 cup + 2 tablespoons granular Splenda *
2 cups Carnation Nonfat Dry Milk Powder
1/4 cup Carnation Coffee-Mate Fat Free Non Dairy Creamer
1 cup cold water
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
1/4 cup (1 ounce) slivered almonds

In a large bowl, combine bing cherries and 2 tablespoons Splenda.
In another large bowl, combine dry milk powder,dry coffee creamer, remaing 3/4 cup Splenda,
water, and vanilla extract. Pour milk mixture into chilled canister of ice cream maker.
Process according to manufacturer's directions. When mixture is at soft-serve stage, add the cherry
mixture, chocolate chips and almonds and process for 1 minute longer.
Serve at once or spoon mixture into a covered container and freeze for up to 8 hours.

Serves 6 (1/2 cup) - Each serving equals:
HE: 1 SM, 1/2 Fr, 3/4 Sl, 19 OC
188 calories, 4 gm Fa, 10 gm Pr, 28 gm Ca, 127 mg So, 321 mg Cl, 1 gm Fi
DIABETIC: 1 SM, 1/2 Fr, 1/2 St/Ca, 1/2 Fa






 
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