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Posts: 1,103
6/6/08 12:16 A

Spiced Fruit Compote Sundae
JOANNA LUND
KWQC-TV6 06/22/2005


1 (8-ounce) can fruit cocktail, packed in fruit juice, undrained
1/4 teaspoon JO's Apple Pie Spice or any apple pie spice
1 cup Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream

In a small saucepan, combine undrained fruit cocktail and JO's Apple Pie Spice. Cook over medium heat for about 5 minutes or until heated through. Place 1/2 cup ice cream in 2 dessert dishes. Evenly spoon warm fruit mixture over ice cream.

Serves 2 - Each serving equals:
HE: 1 Fruit, 1/2 Slider, 10 Optional Calories
104 Calories, 0 gm Fat, 3 gm Protein, 23 gm Carbohydrate,
54 mg Sodium, 1 gm Fiber
Diabetic Exchangs: 1 Fruit, 1 Starch
Dinner for Two p.45