Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 12:16 A

My SparkPage
Send Private Message
Reply
Spiced Fruit Compote Sundae
JOANNA LUND
KWQC-TV6 06/22/2005


1 (8-ounce) can fruit cocktail, packed in fruit juice, undrained
1/4 teaspoon JO's Apple Pie Spice or any apple pie spice
1 cup Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream

In a small saucepan, combine undrained fruit cocktail and JO's Apple Pie Spice. Cook over medium heat for about 5 minutes or until heated through. Place 1/2 cup ice cream in 2 dessert dishes. Evenly spoon warm fruit mixture over ice cream.

Serves 2 - Each serving equals:
HE: 1 Fruit, 1/2 Slider, 10 Optional Calories
104 Calories, 0 gm Fat, 3 gm Protein, 23 gm Carbohydrate,
54 mg Sodium, 1 gm Fiber
Diabetic Exchangs: 1 Fruit, 1 Starch
Dinner for Two p.45



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
ANYTHING FROM SCRATCH 9/13/2017 10:22:46 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
PIES 3/27/2017 5:34:11 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15566528

Review our Community Guidelines