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FROZEN NECTARINE YOGURT
Prep: 10 min, Cook: 10 min, plus freezing time.
3-1/4 small nectarines, chopped
2/3 cup water
2 T.+ 2 tsp. honey
2 tsp. fresh lemon juice
3/4 tsp. vanilla extract
2 Tbs. plus 2 tsp. unsweetened apple juice
2/3 cup plain lowfat yogurt
Combine the nectarines, water, and honey in a saucepan.
Cook over medium heat until the nectarines are soft. Purée the
mixture in a blender or food processor. Stir in the lemon juice,
vanilla, and apple juice. Chill until cool. Whisk the yogurt into
the nectarine mixture. Pour into an 8x8" pan and freeze until
crystals form around the edges, about 45 min. Stir the crystals
into the middle of the pan and return to the freezer. When the
mixture is lightly frozen through, whip it until it is light in color.
Spoon the mixture into a storage container and freeze until firm.
Let soften at R/T for10 min. before serv.
Per serv: cals 108, fat 0.9g, 7% cals from fat, choles 2mg,
prot 2.7g, carbos 24.3g, fiber 1.2g, sod. 29mg.
Exch: 1 1/2 Carbos