2/3 c mashed ripe banana (2 medium) 1/4 c Peter Pan reduced fat peanut butter 1-1/3 c Carnation nonfat dry milk powder 1/2 c Nestle's Quik sugar free chocolate milk mix 1/2 c Grape nuts cereal (3 oz)
In a medium bowl, combine banana and peanut butter. Add dry milk powder, dry chocolate milk mix and Grape nuts cereal. Mix well to combine. Place aluminum foil on cookie sheet. Drop mixture by tablespoonful to make 12 treats. Freeze until firm. Place 2 treats in 6 ziplock sandwich bags. Keep frozen until ready to eat. Eat frozen.
Serves 6 (2 each) - Each serving equals: HE: 2/3 Fr., 2/3 Fa, 2/3 Pr, 2/3 Sm, 2/3 Br, 1/4 Si, 7 OC, 225 calories, 5 gm fat, 10 gm Pr., 35 gm Ca, 258 mg So, 2 gm Fi Diabetic: 1 Fr, 1 Fa, 1 SM, 1/2 St
Senior Health and Fitness
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