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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Freezer Breakfast Bar 


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SKYBOYSMOM
Posts: 1,152
6/6/08 12:12 A

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Freezer Breakfast Bar -- with or without Raisins

Recipe By :JoJo---Tex.
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast Snack


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup oatmeal -- uncooked
1 whole JO's Chocolate Milke Beverage Mix -- or purchased cocoa mix
1 tablespoon peanut butter -- chunky preferred
2 packages Splenda, in packets -- or to taste
hot water -- enoung to form a stiff batter -- one spoonful at a time
2 tablespoons raisins, seedless -- optional

Roll into a tootsie roll shape, wrap in wax paper or foil, freeze for
an hour or two or overnight. Take from freezer and peel like a banana
as you eat it frozen. Yummy and ooohhh so satisfying!
Yes, you can eat it all! Serves 1.


Without raisins:
Each serving equals:
1 bread, 1 milk, 1 protein, 1 fat
5.8 Points
288 cal, 10 g fat, 4 g fiber, 16 g prot, 37 g carb, 200 mg sod,
297 mg calc


With raisins:
Each serving equals:
1 bread, 1 milk, 1 protein, 1 fat, 1 fruit
6.9 Points (figured for Winning Points -- with max. 4 gram fiber)
342 cal, 10 g fat, 5 g fiber, 16 g prot, 51 g carb, 202 mg sod,
306 mg calc

Source:
"www.healthyexchanges.com"

- - - - - - - - - - - - - - - - - - -

Per Serving: 342 Calories; 10g Fat (25.4% calories from fat);
16g Protein; 51g Carbohydrate; 5g
Dietary Fiber; 4mg Cholesterol; 202mg Sodium.


Nutr. Assoc. : 0 0 0 0 0 0


* Exported from MasterCook *

JO's Chocolate Milke Beverage Mix

Recipe By :JoAnna Lund
Serving Size : 1 Preparation Time :0:00
Categories : Beverage Cooking Ingredient


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup Carnation Nonfat Dry Milk Powder
2 teaspoons unsweetened cocoa powder
4 1/2 packets Splenda, in packets -- or other

In a small bowl, comgine dry milk powder and cocoa. Add sugar
substitute. Mix well to combine.
Serves 1.
Equals an individual packet of purchased beverage mix.


Each serving equals:
HE: 1 Milk, 6 Opt. Cal.
1.9 Points
104 cal, 0 g fat, 1g fiber, 8 g prot, 18 g carb, 133 mg sod,
280 mg calc

DIABETIC: 1 Skim Milk

Source:
"The Strong Bones Healthy Exchanges Cookbook, p. 80"

- - - - - - - - - - - - - - - - - - -

Per Serving: 107 Calories; 1g Fat (5.2% calories from fat); 9g Protein; 18g Carbohydrate; 1g
Dietary Fiber; 4mg Cholesterol; 124mg Sodium.





 
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