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Posts: 1,152 6/6/08 12:11 A
Creamy Pina Colada Shake
1 cup (8oz) can crushed pineapple packed in fruit juice undrained 1 cup skim milk 1 tsp coconut extract 1 1/2 cup wells Blue Bunny sugar and fat free vanilla ice cream or any sugar-and-fat-free ice cream
In a blender container combine undrained pineapple, skim milk and coconut extract. Cover and process on BLEND for 30 seconds. Add ice cream. Recover and continue to process on BLEND for 20 seconds or until mixture is smooth. Pour into glasses and serve at once. Serves:4 (1cup)
HE: 1/2 Fr 1/4 SM 1/2 St 5 OC 124 Calories 0 gm Fa 6 gm Pr 25 gm Ca 80 mg So 199 mg Ci 0 gm Fi Diabetic: 1 St/Ca 1/2 Fr
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