Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 12:09 A

My SparkPage
Send Private Message
Cranberry Sundaes
Joanna Lund
KWQC-TV6 12/10/2002

1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
1 cup Ocean Spray reduced-calorie cranberry juice cocktail
3/4 cup fresh or frozen cranberries, coarsely chopped
2 cups Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream

In a medium saucepan, combine dry pudding mix, cranberry juice cocktail, and cranberries. Cook over medium heat until mixture thickens and cranberries soften, stirring often. For each sundae, place 1/2 cup of ice cream in dessert dish and spoon about 1/3 cup hot cranberry mixture over top. Serve at once.

Serves 4 - Each serving equals:
HE: 1/2 Fruit, 3/4 Slider, 10 Optional Calories
128 Calories, 0 gm Fat, 4 gm Protein, 28 gm Carbohydrate, 174 mg Sodium, 121 mg Calcium, 0 gm Fiber
DIABETIC: 1 Starch/Carbohydrate, 1/2 Fruit

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MICROWAVE 3/12/2014 2:45:30 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 8! Get a FREE Personalized Plan