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SKYBOYSMOM Posts: 1,152
6/6/08 12:09 A

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Cranberry Sundaes
Joanna Lund
KWQC-TV6 12/10/2002


1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
1 cup Ocean Spray reduced-calorie cranberry juice cocktail
3/4 cup fresh or frozen cranberries, coarsely chopped
2 cups Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream

In a medium saucepan, combine dry pudding mix, cranberry juice cocktail, and cranberries. Cook over medium heat until mixture thickens and cranberries soften, stirring often. For each sundae, place 1/2 cup of ice cream in dessert dish and spoon about 1/3 cup hot cranberry mixture over top. Serve at once.

Serves 4 - Each serving equals:
HE: 1/2 Fruit, 3/4 Slider, 10 Optional Calories
-----------------------------------
128 Calories, 0 gm Fat, 4 gm Protein, 28 gm Carbohydrate, 174 mg Sodium, 121 mg Calcium, 0 gm Fiber
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DIABETIC: 1 Starch/Carbohydrate, 1/2 Fruit



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