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Homestyle Chocolate Soda
1/2 cup Wells' Blue Bunny sugar- and fat-free vanilla ice cream or
any sugar- and fat-free ice cream
2 tablespoons Hershey's Lite Chocolate Syrup
1/2 cup cold skim milk
1/2 cup diet ginger ale
Spoon ice cream and chocolate syrup into a tall glass. Mix gently to
combine. Stir in skim milk and diet ginger ale. Serve at once.
Each serving equals: 156 calories, 0 grams fat, 9 grams protein, 30 grams
carbohydrates, 196 milligrams sodium, 261 milligrams calcium and 0 grams
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared
and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.