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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Homestyle Chocolate Soda 


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SKYBOYSMOM
Posts: 1,152
6/6/08 12:08 A

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Homestyle Chocolate Soda

1/2 cup Wells' Blue Bunny sugar- and fat-free vanilla ice cream or
any sugar- and fat-free ice cream
2 tablespoons Hershey's Lite Chocolate Syrup
1/2 cup cold skim milk
1/2 cup diet ginger ale

Spoon ice cream and chocolate syrup into a tall glass. Mix gently to
combine. Stir in skim milk and diet ginger ale. Serve at once.

Serves 1.

Each serving equals: 156 calories, 0 grams fat, 9 grams protein, 30 grams
carbohydrates, 196 milligrams sodium, 261 milligrams calcium and 0 grams
fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared
and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.







 
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