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Chocolate Fudge Sodas........HE/WW
Posted By: Carol (18.104.22.168)
Date: Wednesday, 5 January 2005, at 6:17 a.m.
CHOCOLATE FUDGE SODAS
You'll be delighted and amazed at how much these taste like the soda fountain
kind! Isn't it great to be able to offer your family treats like these at
home? JoAnna Lund
1/4 cup Nestle Quick sugar-free chocolate mix
1 cup carbonated water
1 cup Wells' Blue Bunny sugar-and fat-free vanilla ice cream or any sugar-
and fat-free ice cream
In a small bowl, combine dry Nestle Quik and 1/2 cup carbonated water.
Evenly pour mixture into 2 glasses. Add 1/2 cup ice cream to each glass and
pour another 1/4 cup carbonated water over top of each. Stir to blend
slightly. Serve at once.
Each serving equals:
HE: 1 Slider, 18 optional calories
180 Calories, 0 gm Fat, 4 gm Protein, 41 gm Carbohydrate, 104 mg Sodium, 130
mg Calcium, 1 gm Fiber
DIABETIC: 2 1/2 Starch/Carbohydrate
Recipe in "Cooking Healthy with the Kids in Mind" by JoAnna M. Lund