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6/6/08 12:06 A

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Chocolate Fudge Sodas........HE/WW

Posted By: Carol (
Date: Wednesday, 5 January 2005, at 6:17 a.m.


You'll be delighted and amazed at how much these taste like the soda fountain
kind! Isn't it great to be able to offer your family treats like these at
home? JoAnna Lund

Serves 2

1/4 cup Nestle Quick sugar-free chocolate mix
1 cup carbonated water
1 cup Wells' Blue Bunny sugar-and fat-free vanilla ice cream or any sugar-
and fat-free ice cream

In a small bowl, combine dry Nestle Quik and 1/2 cup carbonated water.
Evenly pour mixture into 2 glasses. Add 1/2 cup ice cream to each glass and
pour another 1/4 cup carbonated water over top of each. Stir to blend
slightly. Serve at once.

Each serving equals:

HE: 1 Slider, 18 optional calories

180 Calories, 0 gm Fat, 4 gm Protein, 41 gm Carbohydrate, 104 mg Sodium, 130
mg Calcium, 1 gm Fiber

DIABETIC: 2 1/2 Starch/Carbohydrate

Recipe in "Cooking Healthy with the Kids in Mind" by JoAnna M. Lund

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