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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chocolate Cookie Ice Cream 

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Posts: 1,152
6/6/08 12:02 A

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Chocolate Cookie Ice Cream
Joanna's Kitchen Miracles p.380

1-1/3 cups Carnation Nonfat Dry Milk Powder
1-1/4 cups cold water
1/4 cup Hershey's Lite Chocolate Syrup
1/2 cup granular Splenda
1 teaspoon vanilla extract
6 (2-1/2 inch) chocolate graham cracker squares, made into very coarse crumbs

In a large bowl, combine dry milk powder, water, and chocolate syrup. Stir in
Splenda and vanilla extract. Pour mixture into chilled canister of ice cream
maker. Process according to the manufacturer's directions. When mixture is at
soft-serve stage, add graham cracker crumbs and process for 1 minute longer.
Serve at once or spoon mixture into a covered container and freeze for up to 8

Serves 4 (1/2 cup) - Each serving equals:

HE: 1 Skim Milk, 1/2 Bread, 1/4 Slider, 14 Optional Calories

132 Calories, 0 gm Fat, 9 gm Protein, 24 gm Carb., 184 mg Sodium, 304 mg Calcium,
0 gm Fiber

DIABETIC: 1 Skim Milk, 1/2 Starch/Carb.

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