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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cappuccino Shake 


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SKYBOYSMOM
Posts: 1,152
6/6/08 12:00 A

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Cappuccino Shake 
Makes 2 servings
3 POINTS per serving
 
Ingredients:
1 cup skim milk
1 teaspoon dry instant coffee crystals
Sugar substitute to equal 1/4 cup sugar
1/2 teaspoon brandy extract
1 cup sugar-free and fat-free vanilla ice cream
1/8 teaspoon ground cinnamon

Instructions:
1. In a blender container, combine skim milk, coffee crystals, sugar
substitute and brandy extract. Cover and process on BLEND for 10
seconds. Add ice cream. Recover and continue processing on BLEND
15 seconds or until mixture is smooth. Pour mixture into 2 glasses
and lightly sprinkle cinnamon over tops. Serve at once. 


Nutrition Facts
Per serving: 144 Cal, 0g Fat, 11g Pro, 25g Carb, 181mg Sod, 0g Fib

Healthy Exchanges: 1/2 Skim Milk, 3/4 Starch, 12 Opt. Cal.

Diabetic Exchanges: 1 Skim Milk, 1/2 Carb
Source:
"Healthy Exchanges Food Newsletter, December 1996"

 





 
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