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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Applesauce Morning Cream 

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Posts: 1,152
6/5/08 11:55 P

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Applesauce Morning Cream
JoAnna Lund - HE Newsletter from March 1997

3/4 cup plain nonfat yogurt*
1/3 cup nonfat dry milk
1 teaspoon vanilla extract
2 tablespoons Splenda - or to taste
1 cup unsweetened applesauce
1 teaspoon Jo's apple pie spice (or cinnamon)

Combine yogurt and dry milk powder. Stir in vanilla extract and Splenda. Add the applesauce and spice and mix well to combine. Refrigerate at least 15 minutes.

Makes 2 (1 cup) servings.
Diabetic Exchange: 1 Milk and 1 Fruit
140 calories/ 0 gram fat / 311 ml Calcium / 1 gram fiber
3 Points

* Sometimes I use the whole small carton (8 ounces; other times I made this using a quart size nonfat plain yogurt and followed the recipe with 3/4 cup (6 ounces). Both ways worked fine. And it stays good in the refrigerator for next day. This would be good any time of the day not just breakfast but it is a nice change and a pretty low point breakfast and adds a milk and fruit to the day's count.

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