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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   ROCKY ROAD BARS 


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SKYBOYSMOM
Posts: 1,152
6/5/08 11:48 P

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ROCKY ROAD BARS

These brownies are nutritious and just crammed with delectable treats! They
prove my point, that too much of a good thing can be just wonderful!

JoAnna Lund
Serves 8 (2 each)

1/2 cup (1 1/2 ounces) quick oats
6 tablespoons Bisquick Reduced Fat Baking Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1/3 cup Sugar Twin or Sprinkle Sweet
1/4 cup unsweetened cocoa
1 teaspoon baking powder
1 cup water
3 tablespoons Peter Pan reduced-fat peanut butter
1 teaspoon vanilla extract
1 cup (2 ounces) miniature marshmallows
1/4 cup (1 ounce) chopped walnuts
1/4 cup (1 ounce) mini chocolate chips
Preheat oven to 350 degrees. Spray an 11 1/2 by 7 1/2-inch baking pan with
butter-flavored cooking spray. In a medium bowl, combine oats, baking mix,
dry milk powder, Sugar Twin, cocoa, and baking powder. Add water, peanut
butter, and vanilla extract. Mix well to combine. Evenly spread mixture
into prepared baking pan. Bake for 8 minutes. Sprinkle marshmallows,
walnuts, and chocolate chips evenly over partially baked crust. Return to
oven and continue baking for 5 minutes or just until topping starts to melt
together. Place baking pan on a wire rack and allow to cool completely. Cut
into 16 bars.

Each serving equals:
HE 2/3 Fat, 1/2 Bread, 1/2 Protein, 1/4 Skim Milk, 1/2 slider, 3 optional
calories

179 Calories, 7 gm fat, 6 gm Protein, 23 gm Carbohydrate, 190 mg Sodium, 119
mg Calcium, 2 gm fiber

DIABETIC: 1 1/2 Starch/Carbohydrate, 1 Fat

Recipe from: "Cooking Healthy with the Kids in Mind" by JoAnna M. Lund






 
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