SparkPeople Sponsors help keep the site free!
 

  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Luscious Lemon Bars 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople Sponsors help keep the site free!


 
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,103
6/5/08 11:40 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Luscious Lemon Bars
Joanna Lund
KWQC-TV6 02/21/2002


Serves 8 (2 each)

1 cup + 2 tablespoons purchased graham cracker crumbs
1-1/4 cups SPLENDA Granular
1/4 cup reduced-calorie margarine
2 eggs or equivalent in egg substitute
2 tablespoon no-fat sour cream
1/3 cup lemon juice
1 tablespoon all-purpose flour
1/4 teaspoon baking powder

Preheat oven to 350 degrees. Spray an 11-by 7-inch biscuit pan with butter-flavored cooking spray. In a medium bowl, combine 1 cup graham cracker crumbs, 1/4 cup SPLENDA Granular, and margarine. Mix gently until mixture is crumbly. Carefully pat mixture into prepared biscuit pan. Bake for 5 minutes. Meanwhile, in a medium bowl, beat eggs with a wire whisk until eggs are foamy. Stir in sour cream and lemon juice. Add remaining 1 cup SPLENDA Granular, flour, and baking powder. Mix well to combine. Pour mixture evenly over partially baked crust. Bake for another 10 minutes. Evenly sprinkle remaining 2 tablespoons graham cracker crumbs over top. Lightly spray crumbs with butter-flavored cooking spray. Continue baking for 8 to 10 minutes. Place pan on wire rack and allow to cool for at least 10 minutes. Cut into 16 bars.

HINTS: 1. Before patting mixture into pan, wet hands with cold water. 2. If you prefer a less tart bar, cut lemon juice down to 1/4 cup.

Each serving equals:
134 Calories, 6 gm Fat, 3 gm Protein, 17 gm Carbohydrate, 182 mg Sodium, 23 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1 Starch, 1 Fat
Healthy Exchanges Selections: 3/4 Bread, 3/4 Fat, 1/4 Protein, 16 Optional Calories





 
Page: 1 of (1)  
   

Add This to My SparkFavorites
  Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15565740

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,512,559
  • Pounds Lost: 9,204,695
  • Cups Water Drank: 213,000,117
  • SparkAmerica Minutes: 940,025,934
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!