Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 11:38 P

My SparkPage
Send Private Message

JoAnna Lund- December 2002 Newsletter

1 recipe JO's Sweetened Condensed Milk-recipe below
1/4 cup Land 'O Lakes no-fat sour cream
1/2 cup I Can't Believe It's Not Butter Light Margarine
1 tsp. coconut extract
1 1/2 cups Bisquick Reduced Fat Baking Mix
1/2 cup Splenda Granular
1/2 cup mini chocolate chips
1/4 cup flaked coconut
8 maraschino cherries, quartered

Preheat oven to 350°
Spray baking sheets with butter-flavored cooking spray.
In a large bowl, combine the condensed milk , sour cream and margarine.Add
coconut extract; mix well until smooth.
Stir in baking mix& Splenda. Add chcocolate chips , coconut & cherry pieces.
Mix gently, just to combine.
Carefully form dough into 36{ 1 1/4" }balls.
Evenly place balls on the baking sheets, lightly flatten each with a glass that has been
sprayed.Lightly spray the tops of the cookies.
Bake 7-8 minutes.
Place baking sheets on wire racks & let set for 5 minutes.
Remove cookies from sheets & finish cooling.

36 cookies

Serves 12{3 each}:
HE: 1 Br, 3/4 Fa, 1/3 FFM, 1/4 Sl, 10 OC
182 calories, 6 grams fat, 1 gram fiber
Exchanges: 1 1/2 St/Ca, 1Fa


1/2c cold water
1-1/3c Carnation Notfat Dry Milk Powder
1/2c Sugar Twin or Sprinkle Sweet

Place cold water in a 2-c glass measuring cup. Stir in dry milk powder until mixture
makes a smooth paste. Cover & microwave on HIGH(100% power) for 45-60 sec or
until mixture is very hot, but not to the boiling point. Stir in Sugar Twin. Mix well to
combine. Cover & refrigerate for at least 2hr before using. Will keep up to 2 weeks in
refrigerator. Use in any recipe that calls for sweetened condensed milk. Makes
equivalent of one 12-oz can commercial brand.

The entire recipe equals:
HE:4 Skim Milk 44 Optional Calories
47gm Carbohydrate 496mg Sodium
1112mg Calcium 0gm Fiber
DIABETIC: 4 Skim Milk

From The Strong Bones Cookbook-page75

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.