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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Zach's Chocolate Chippers 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
6/5/08 11:24 P

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Zach's Chocolate Chippers

Serves 12 (2 each)
1/2 cup reduced-calorie margarine
2/3 cup Splenda Granular
1 egg, beaten, or equivalent in egg substitute
1/2 tsp. Vanilla extract
1 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp table salt
1/2 cup mini chocolate chips

Preheat oven to 375 degrees. Spray 2 baking sheets with butter-flavored
cooking spray. In a large bowl, cream margarine and Splenda, using a sturdy
spoon. Stir in egg and vanilla extract. Add flour, baking soda, and salt.
Mix gently just to combine. Fold in chocolate chips. Drop batter by
tablespoonful onto prepared baking sheets to form 24 cookies. Lightly
flatten cookies with the bottom of a glass sprayed with butter-flavored
cooking spray. Bake for 8 to 10 minute. Do not overbake. Place baking sheets
on wire racks and let set for 5 minutes. Removed cookies from baking sheets
and continue to cool on wire racks.

Each serving equals:
HE: 1 fat, 1/2 bread, 1/4 slider, 14 optional calories, (HE = healthy exchanges
weight loss choices)
101 calories, 5 gm fat, 2 gm protein, 12 gm carbs, 197 mg sodium, 7 mg
calcium, 1 gm fiber
Diabetic exchanges: 1 fat, 1 starch

Notes: tsp. = teaspoon, T. = Tablespoon, and carbs = carbohydrates
From Cooking with Splenda by JoAnna Lund

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