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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Chocolate Cereal Mounds 


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SKYBOYSMOM
Posts: 1,152
6/5/08 11:21 P

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Chocolate Cereal Mounds
Cancer Recovery Cookbook-page 284 by JoAnna Lund

1 pkg{4 serving} Jell-O sugar free cook & serve chocolate pudding mix
1/2 cup water
1/4 cup Peter Pan, reduced fat peanut butter
3/4 cup{1 1/2 oz} miniature marshmallows
1 tbsp. vanilla extract
1 1/2 cups{ 4 1/2 oz} uncooked quick oats
1/4 cup chopped dry roasted peanuts

Arrange wax paper on 2 baking sheets.
In a medium saucepan, combine the pudding mix & water. Stir in the peanut butter.
Cook over medium heat until mixture thickens & starts to boil. Stir constantly.
Stir in the marshmallows & vanilla,
Continue cooking until mixture is smooth, stirring constantly.
Remove from heat; add oats & peanuts. Mix well to combine.
Drop mixture by tablespoon full on to baking sheets to form 32 mounds.
Chill for at least 30 minutes. Store in a covered container in the fridge.

Serves 8{4 mounds each}
HE: 3/4 bread, 3/4 fat, 2/3 protein, 1/4 slider, 2 optional calories
157 calories, 5 grams fat, 2 grams fiber, 6 grams protein, 22 grams carbs, 95 mg. sodium
DIABETIC EXCHANGE: 1 starch, 1 fat, 1 meat

WW Points: 3 per serving





 
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