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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Cliffs Double Treat Chocolate Brownies 


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SKYBOYSMOM
Posts: 1,152
6/5/08 11:17 P

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Cliffs Double Treat Chocolate Brownies

from Desert Every Night by Joanna Lund

3/4 c. all purpose flour
1/4 c. unsweetened cocoa
1/4 c. (1ounce) mini chocolate chips
1/2 c. pourable Sugar Twin or Sprinkle Sweet
1/4 c. (1 ounce) chopped walnuts
1 egg or equivalent in egg substitute
1/2 c. Land O Lakes no-fat sour cream
1/4 c. water
1 t. vanilla extract

Preheat oven to 325. Spray 8x8 baking dish with butter flavored
cooking spray. In a large bowl, combine flour, cocoa, chocolate chips
and Sugar Twin. Stir in walnuts. Add egg, sour cream, water and
vanilla. Mix well to combine.Spread mixture into prepared baking dish.
Bake 22 to 25 minutes or just until the edges are firm and the center
is almost set.Place baking dish on a wire rack and allow to cool. Cut
in 16 servings.

Serves 8(2 each)
HE: 1/2 bread, 1/4 protein, 1/4 fat, 1/2 slider, 7 optional caloires.
120 calories, 4 gm fat, 4 gm protein, 17 gm carb., 30 mg sodium,
30 gm calcium, 2 gm fiber.
Diabetic: 1 starch/carbohydrate, 1/2 fat






 
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