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6/5/08 11:11 P

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JOANNA LUND Monthly Food Newsletter (April 2004) p.12

1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
1 (8-ounce) can crushed pineapple, packed in fruit juice, undrained
3/4 cup Cool Whip Free
1 teaspoon coconut extract
1 cup miniature marshmallows
3 tablespoons chopped pecans
3 tablespoons flaked coconut
3 maraschino cherries, quartered

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in undrained pineapple, Cool Whip Free, and coconut extract. Add marshmallows, pecans, coconut, and maraschino cherry pieces. Mix gently just to combine. Evenly spoon into 6 dessert or parfait dishes. Refrigerate for at least 15 minutes.

Serves 6 - Each serving equals:

HE: 1/2 Fa, 1/3 FFM, 1/3 Fr, 3/4 Sl, 1 OC

111 Calories, 4g Fa, 4g Pr, 24g Ca, 262mg So, 19mg Cl, 1g Fi

Diabetic Exchanges: 1 St/Ca, 1/2 Fa

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