Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 11:08 P

My SparkPage
Send Private Message
JoAnna Lund- December 2002 Newsletter

1 recipe JO's Sweetened Condensed Milk-recipe below
1 1/2 cups mini chocolate chips
2 tsp. vanilla
3 cups cornflakes
1/4 cup chopped walnuts

Line 2 baking sheets with waxed paper. In a large bowl microwave-safe bowl,
combine the condensed milk & chocolate chips. Microwave on HIGH{100%
power} for 3 minutes. Stir in vanilla. Add the cornflakes & walnuts; mix just
to combine. Drop by tablespoonful to form 36 haystacks. Chill 15 minutes or
until firm

Serves 12{3 each}:
HE: 1/3 FFM, 1/4 Br, 1/4 Fa, 1 Sl, 4 OC
112 calories, 4 grams fat, 1 gram fiber
Exchanges:1 Ca, 1 Fa

1/2c cold water
1-1/3c Carnation Notfat Dry Milk Powder
1/2c Sugar Twin or Sprinkle Sweet

Place cold water in a 2-c glass measuring cup. Stir in dry milk powder until
mixture makes a smooth paste. Cover & microwave on HIGH(100% power) for
45-60 sec or until mixture is very hot, but not to the boiling point. Stir in Sugar
Twin. Mix well to combine. Cover & refrigerate for at least 2hr before using.
Will keep up to 2 weeks in refrigerator. Use in any recipe that calls for sweetened
condensed milk. Makes equivalent of one 12-oz can commercial brand.

The entire recipe equals:
HE:4 Skim Milk 44 Optional Calories
47gm Carbohydrate 496mg Sodium
1112mg Calcium 0gm Fiber
DIABETIC: 4 Skim Milk

From The Strong Bones Cookbook-page75

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.