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Posts: 14
6/5/08 11:03 P

Cooking Healthy With Kids in Mind pg 180

Here's a culinary compositon that'll convince your family they're on a Roman Holiday! I think fat-free dressings are a heaven-sent aid to healthy cooking, even on nights when salad's nowhere on the menu!
Serves 4

16 oz. skinned and boned uncooked chicken breast cut into 4 pieces
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1/4 cup Kraft Fat Free Italian Dressing
1/8 teaspoon black pepper

Preheat oven to 350 degrees. Spray an 8x8 inch baking dish with butter-flavored cooking spray. Arrange chicken pieces in prepared baking dish. In a small bowl, combine ketchup, Italian dressing, and black pepper. Drizzle sauce mixture evenly over chicken pieces. Bake for 35 to 40 minutes or until chicken is tender.

Each serving equals:
HE: 3 Protein, 1/4 Slider, 3 Optional Calories

138 Calories, 2 gm Fat, 26 gm Protein, 4 gm Carbohydrate, 344 mg Sodium, 13 mg Calcium 0 gm Fiber

Diabetic: 3 Meat