Triple Treat Chocolate Poke Cake

Triple Treat Chocolate Poke Cake........HE/WW

Posted By: Carol (24.71.169.105)
Date: Wednesday, 5 January 2005, at 6:19 a.m.

TRIPLE TREAT CHOCOLATE POKE CAKE

Vinegar and mayonnaise in a triple chocolate dessert? It does seem
impossible, but these are just two of the secret ingredients that deliver
more chocolate taste per bite than almost any treat in town! Everyone loves
the sweet surprises inside this special cake. JoAnna Lund

Serves 12

1 1/3 cups Carnation Nonfat Dry Milk Powder
2 1/4 cups cold water
1 teaspoon white vinegar
1 1/2 cups all-purpose flour
1/2 cup Sugar Twin or Sprinkle Sweet
1/4 cup unsweetened cocoa
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup Kraft fat-free mayonnaise
1 tablespoon vanilla extract
1/4 cup Nestle Quik sugar-free chocolate mix
1/2 cup hot water
1 (4-serving) package JELL-O sugar-free instant chocolate pudding mix
1/2 cup Cool Whip Free

Preheat oven to 350 degrees. Spray a 9-by-13-inch cake pan with
butter-flavored cooking spray. In a small bowl, combine 2/3 cup dry milk
powder, 1 cup cold water, and vinegar. Set aside. In a large bowl, combine
flour, Sugar Twin, cocoa, baking powder, and baking soda. Add mayonnaise,
milk mixture, and 2 teaspoons vanilla extract. Mix gently just to combine.
Pour batter into prepared cake pan. Bake for 15 minutes or until a toothpick
inserted in center comes out clean. Place cake pan on a wire rack and let
cool for 5 minutes. Poke top of the warm cake about 20 times with the tines
of a fork. In a small bowl, combine dry Nestle Quik and hot water. Spread
chocolate mixture evenly over warm cake. Continue to cool cake completely.
In a medium bowl, combine dry pudding mix, remaining 2/3 cup dry milk powder,
and remaining 1 1/4 cups cold water. Mix well using a wire whisk. Blend in
Cool Whip Free and remaining 1 teaspoon vanilla extract. Spread pudding
mixture evenly over cooled cake. Refrigerate for at least 15 minutes. Cut
into 12 servings. Refrigerate leftovers.

Each serving equals:

HE: 2/3 Bread, 1/3 Skim Milk, 1/4 Slider, 17 Optional Calories

116 Calories, 0 gm Fat, 5 gm Protein, 24 gm Carbohydrate, 393 mg Sodium, 120
mg Calcium, 1 gm Fiber

DIABETIC: 1 1/2 Starch/Carbohydrate

Recipe from "Cooking Healthy with the kids in mind" by JoAnna M. Lund