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SKYBOYSMOM Posts: 1,152
6/5/08 10:32 P

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Banana Snack Cake -
JOANNA LUND
KWQC-TV6 08/24/2005


2/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup water
1 cup + 2 tablespoons Bisquick Reduced Fat Baking Mix
1/4 cup + 2 tablespoons Sugar Twin or Sprinkle
2 tablespoons Brown Sugar Twin
1 teaspoon ground cinnamon
3 tablespoons (3/4 ounce) chopped pecans
1 cup (1 medium) diced banana

Preheat oven to 350 degrees. Spray a 10-by-6-by-1-inch biscuit pan
with butter-flavored cooking spray. In a large bowl, combine dry milk
powder and water. Add baking mix, 1/4 cup Sugar Twin, Brown Sugar
Twin, and 1/2 teaspoon cinnamon. Spread mixture into prepared pan.
In a small bowl, combine remaining 1/2 tablespoon pecans evenly over
top. Bake for 25 to 30 minutes or until a toothpick inserted in
center comes out clean. Place pan on a wire rack and let cool for
at least 10 minutes. Cut into 6 servings. Good warm or cold.

Serves 6 - Each serving equals:

HE: 1 Bread, 1/2 Fat, 1/3 Skim Milk, 1/3 Fruit, 8 Optional Calories

164 Calories, 4 gm Fat, 5 gm Protein, 27 gm Carbohydrate,
292 mg Sodium, 101 mg Calcium, 1 gm Fiber

DIABETIC: 1-1/2 Starch/Carbohydrate, 1/2 Fat


----------------------------------------
---------------------------
SNACK BANANA CAKE
HE Newsletter, Oct. 97
Serves 8 Freezes well.

1 1/2 cups all-purpose flour
1/2 cup Splenda or Sugar Twin
1 tsp. baking soda
1 tsp. JO's Apple Pie Spice (or any other reputable brand)
6 Tbsp. raisins
1/4 cup (1 ounce) chopped walnuts
3/4 cup plain fat-free yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup unsweetened applesauce
2/3 cup (2 ripe medium) mashed banana
1 egg or equivalent in egg substitute

Preheat oven to 350. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine flour, Splenda, baking soda and apple pie spice. Stir in raisins and walnuts. In a small bowl, combine yogurt and dry milk powder. Add applesauce, banana, and egg. Mix
well to combine. Add yogurt mixture to flour mixture. Mix just to combine.
Pour batter into prepared baking dish. Bake for 50 to 55 minutes or until toothpick comes out clean when inserted in middle of cake. Place baking dish on wire rack to cool. Cut into 8 servings.

Serves 8--
Each serving= HE:1 Br, 1 Fr, 1/4 Fa, 1/4 Pr, 1/4 SM, 6 OC
183 Calories, 3 g Fa, 6 g Pr., 33g Carbs, 199 mg So, 92 mgCl, 2 g Fiber
DIABETIC: 1 St/Ca, 1 Fr WW = 4 Points

I slice each of the 8 servings into 3, half-inch slices like you'd expect a teabread to be sliced.
I did the math, and decided that 1 slice=63 cal.& ll carbs, 1 g fat. A couple slices of either recipe with my coffee, makes me very happy!!




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