SparkPeople Sponsors help keep the site free!

Posts: 930
6/5/08 10:28 P

Time Honored Tuna Noodle Casserole Serves 4
From Cooking Healthy Across America

1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
2 tabl. Land O Lakes no fat sour cream
1/4 cups (one 2 oz. jar) chopped pimiento, undrained
1 tsp. dried onion flakes
1/8 tsp. black pepper
2 (6 oz) cans white tuna, packed in water, drained and flaked
1 1/2 cup cooked noodles, rinsed and drained
1/3 cup (3/4 oz) crushed WOW potato chips

Preheat oven to 350 degrees. Spray and 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine mushroom soup, sour cream undrained pimiento, onion flakes and black pepper. Add tuna. Mix well to combine. Stir in noodles. Spread mixture into prepared baking dish. Evenly sprinkle potato chip crumbs over top. Bake for 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

HINT: A self seal sandwich bag works great for crushing crackers.

Each serving equals:
HE: 1 1/2 protein, 1 bread, 1/2 slider, 9 optional calories

179 Cal, 3g fat, 15g protein, 23g carbo, 452mg Sodium, 89mg calcium, 1g fiber

Diabetic: 3 meat, 1 1/2 starch/carbo