Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:27 P

My SparkPage
Send Private Message
Strawberry Lemonade
Joanna Lund
KWQC-TV6 07/04/2001

1 tub Crystal Light Lemonade Mix
2 quarts water
1 cup sliced fresh strawberries
1/4 cup pourable Sugar Twin or Sprinkle Sweet

In a large pitcher, combine lemonade mix and water. Pour 2 cups of mixture into a blender container. Add strawberries and Sugar Twin. Cover and blend on HIGH for 30 to 40 seconds. Pour blended mixture into pitcher. Mix well to combine. Serve on ice.

Serves 8 (1 cup) - Each serving equals:
HE: 1/4 Fruit, 3 Optional Calories
16 Calories, 0 gm Fat, 0 gm Protein, 4 gm Carbohydrate, 0 mg Sodium, 5 mg Calcium, 0 gm Fiber

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 16! Get a FREE Personalized Plan