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6/5/08 10:23 P

Lemon Berry Shake

2 1/4 cups Yoplait Plain Fat Free Yogurt
1 tub Crystal Light Sugar Free Lemonade Mix
1 cup skim milk
1 1/2 cups frozen unsweetened red raspberries
Sugar substitute to equal 1/4 cup sugar

In a blender container, combine yogurt, dry lemonade mix, skim milk, raspberries and sugar substitute. Cover and process on blend 10 seconds or until frothy. Serve at once.

Serves 4.

Each serving equals: 116 calories, 0 grams fat, 10 grams protein, 19 grams carbohydrates, 131 milligrams sodium, 2 grams fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.