Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:23 P

My SparkPage
Send Private Message
Lemon Berry Shake

2 1/4 cups Yoplait Plain Fat Free Yogurt
1 tub Crystal Light Sugar Free Lemonade Mix
1 cup skim milk
1 1/2 cups frozen unsweetened red raspberries
Sugar substitute to equal 1/4 cup sugar

In a blender container, combine yogurt, dry lemonade mix, skim milk, raspberries and sugar substitute. Cover and process on blend 10 seconds or until frothy. Serve at once.

Serves 4.

Each serving equals: 116 calories, 0 grams fat, 10 grams protein, 19 grams carbohydrates, 131 milligrams sodium, 2 grams fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.