Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:22 P

My SparkPage
Send Private Message
White House Punch
Joanna Lund
KWQC-TV6 12/12/2003

4 cups Ocean Spray reduced-calorie cranberry juice cocktail
2 cups Diet 7-UP

In a large pitcher, combine cranberry juice cocktail and Diet 7-UP. Mix well. Serve over ice. The recipe can be doubled and served in a punch bowl. Pour over 2 cups of ice cubes.

HINT: To make this beautiful to the eye, garnish with slices of fresh fruit.

Serves 6 (1 cup) - Each serving equals:
HE: 2/3 Fruit
36 Calories, 0 gm Fat, 0 gm Protein, 9 gm Carbohydrate, 16 mg Sodium, 0 gm Fiber
Diabetic Exchanges: 1/2 Fruit

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Need to fix this cole slaw 5/30/2016 1:34:59 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
PIES 3/27/2017 5:34:11 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.