Team Leaders
Team Stream
Team Stats
Total SparkPoints:
1,354,024
Total Fitness Minutes:
852,019
May 2013 SparkPoints:
9,384
May 2013 Minutes:
4,633
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   White House Punch 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
 6/5/08 10:22 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
White House Punch
Joanna Lund
KWQC-TV6 12/12/2003


4 cups Ocean Spray reduced-calorie cranberry juice cocktail
2 cups Diet 7-UP

In a large pitcher, combine cranberry juice cocktail and Diet 7-UP. Mix well. Serve over ice. The recipe can be doubled and served in a punch bowl. Pour over 2 cups of ice cubes.

HINT: To make this beautiful to the eye, garnish with slices of fresh fruit.

Serves 6 (1 cup) - Each serving equals:
HE: 2/3 Fruit
36 Calories, 0 gm Fat, 0 gm Protein, 9 gm Carbohydrate, 16 mg Sodium, 0 gm Fiber
Diabetic Exchanges: 1/2 Fruit


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15563726

Review our Community Guidelines