Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:22 P

My SparkPage
Send Private Message
White House Punch
Joanna Lund
KWQC-TV6 12/12/2003

4 cups Ocean Spray reduced-calorie cranberry juice cocktail
2 cups Diet 7-UP

In a large pitcher, combine cranberry juice cocktail and Diet 7-UP. Mix well. Serve over ice. The recipe can be doubled and served in a punch bowl. Pour over 2 cups of ice cubes.

HINT: To make this beautiful to the eye, garnish with slices of fresh fruit.

Serves 6 (1 cup) - Each serving equals:
HE: 2/3 Fruit
36 Calories, 0 gm Fat, 0 gm Protein, 9 gm Carbohydrate, 16 mg Sodium, 0 gm Fiber
Diabetic Exchanges: 1/2 Fruit

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
MICROWAVE 3/12/2014 2:45:30 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 10! Get a FREE Personalized Plan