Hoppin' John serves 4 (3/4 cup) From Cooking Healthy Across America
1 cup chopped onion 1 cup water 2/3 cup (2 oz) uncooked Minute Rice 1/4 cup Hormel Bacon Bits 1/4 tsp. Tabasco sauce 10 oz. (one 16 oz can) black eyed peas or pinto beans, rinsed and drained
In a large saucepan sprayed with butter flavored cooking spray, saute onion for 5 min. Stir in water, uncooked rice, bacon bits and Tabasco sauce. Bring mixture to a boil. Lower heat, cover and simmer for 15 min. Stir in peas. Continue simmering for 6 - 8 min. or until mixture is heated through, stirring often.
Each serving equals: HE 1 1/4 protein, 1/2 Bread, 1/2 Veg, 1/4 Slider, 5 Opt. calories
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