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ANNINSD Posts: 5,878
6/5/08 10:19 P

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Hoppin' John serves 4 (3/4 cup)
From Cooking Healthy Across America

1 cup chopped onion
1 cup water
2/3 cup (2 oz) uncooked Minute Rice
1/4 cup Hormel Bacon Bits
1/4 tsp. Tabasco sauce
10 oz. (one 16 oz can) black eyed peas or pinto beans, rinsed and drained

In a large saucepan sprayed with butter flavored cooking spray, saute onion for 5 min. Stir in water, uncooked rice, bacon bits and Tabasco sauce. Bring mixture to a boil. Lower heat, cover and simmer for 15 min. Stir in peas. Continue simmering for 6 - 8 min. or until mixture is heated through, stirring often.

Each serving equals:
HE 1 1/4 protein, 1/2 Bread, 1/2 Veg, 1/4 Slider, 5 Opt. calories

146 Calories, 2g fat, 8g protein, 24g carbo, 466mg sodium, 26mg calcium, 3g fiber

Diabetic: 1 meat, 1 starch, 1/2 vegetable

Ann in San Diego


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