Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:17 P

My SparkPage
Send Private Message
Reply
Spring Lemonade

1 tub Crystal Light Lemonade Mix
6 cups cold water
2 cups Diet Mountain Dew
8 mint leaves

In a large pitcher, combine dry lemonade, water, and Diet Mountain Dew. Pour
mixture into tall glasses partially filled with ice cubes and garnish each with 1
mint leaf.
Serves 8 (1 cup)
HE: 1 opt.cal.
4 calories, 0 gm fat, 0 gm protein, 1 gm carbohydrate, 6 gm sodium, 0 gm calcium,
0 gm fiber

Diabetic: 1 free food

Source: 'Spring Is In The Air 2004' by JoAnna Lund


Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/20/2013 9:34:53 PM
DESSERTS 7/20/2013 10:34:53 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SIDE DISHES 3/12/2014 2:46:22 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15563594

Review our Community Guidelines