Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:17 P

My SparkPage
Send Private Message
Spring Lemonade

1 tub Crystal Light Lemonade Mix
6 cups cold water
2 cups Diet Mountain Dew
8 mint leaves

In a large pitcher, combine dry lemonade, water, and Diet Mountain Dew. Pour
mixture into tall glasses partially filled with ice cubes and garnish each with 1
mint leaf.
Serves 8 (1 cup)
HE: 1
4 calories, 0 gm fat, 0 gm protein, 1 gm carbohydrate, 6 gm sodium, 0 gm calcium,
0 gm fiber

Diabetic: 1 free food

Source: 'Spring Is In The Air 2004' by JoAnna Lund

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIZZAS 11/5/2015 11:05:32 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.