Holiday Wassail Bowl
1 cup water
2 cups Ocean Spray reduced-calorie cranberry juice cocktail
1/2 cup unsweetened orange juice
4 1/2 cups unsweetened apple juice
2 teaspoons JO's Apple Pie Spice
In a large saucepan, combine water, cranberry juice, orange juice and apple juice. Add JO's Apple Pie Spice. Bring mixture to a boil. Lower heat. Simmer, uncovered, 10 minutes. Serve hot in mugs.
Serves 8 (1/2 cup) - Each serving equals:
HE: 1-1/2 Fruit
104 Calories, 0 gm Fat, 0 gm Protein, 26 gm Carbohydrate,
6 gm Sodium, 0 gm Fiber
Diabetic: 2 Fruit
HINT: 1) Substitute any reputable brand for JO's Apple Pie Spice. 2) Nice with a cinnamon stick as a stirrer. 3) Also can be heated in an electric coffee pot.