Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 10:16 P

My SparkPage
Send Private Message
Reply
Holiday Wassail Bowl
Joanna Lund
KWQC-TV6 12/23/2005


1 cup water
2 cups Ocean Spray reduced-calorie cranberry juice cocktail
1/2 cup unsweetened orange juice
4 1/2 cups unsweetened apple juice
2 teaspoons JO's Apple Pie Spice

In a large saucepan, combine water, cranberry juice, orange juice and apple juice. Add JO's Apple Pie Spice. Bring mixture to a boil. Lower heat. Simmer, uncovered, 10 minutes. Serve hot in mugs.

Serves 8 (1/2 cup) - Each serving equals:
HE: 1-1/2 Fruit
104 Calories, 0 gm Fat, 0 gm Protein, 26 gm Carbohydrate,
6 gm Sodium, 0 gm Fiber
Diabetic: 2 Fruit

HINT: 1) Substitute any reputable brand for JO's Apple Pie Spice. 2) Nice with a cinnamon stick as a stirrer. 3) Also can be heated in an electric coffee pot.



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MICROWAVE 3/12/2014 2:45:30 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15563560

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan