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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Holiday Wassail Bowl 


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SKYBOYSMOM
Posts: 1,152
6/5/08 10:16 P

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Holiday Wassail Bowl
Joanna Lund
KWQC-TV6 12/23/2005


1 cup water
2 cups Ocean Spray reduced-calorie cranberry juice cocktail
1/2 cup unsweetened orange juice
4 1/2 cups unsweetened apple juice
2 teaspoons JO's Apple Pie Spice

In a large saucepan, combine water, cranberry juice, orange juice and apple juice. Add JO's Apple Pie Spice. Bring mixture to a boil. Lower heat. Simmer, uncovered, 10 minutes. Serve hot in mugs.

Serves 8 (1/2 cup) - Each serving equals:
HE: 1-1/2 Fruit
104 Calories, 0 gm Fat, 0 gm Protein, 26 gm Carbohydrate,
6 gm Sodium, 0 gm Fiber
Diabetic: 2 Fruit

HINT: 1) Substitute any reputable brand for JO's Apple Pie Spice. 2) Nice with a cinnamon stick as a stirrer. 3) Also can be heated in an electric coffee pot.





 
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