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Posts: 1,103
6/5/08 10:15 P

Cape Cod Cooler - 0.4 Points

Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Beverage

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups prepared ice tea
1 cup cranberry juice, low calorie -- Ocean Spray
6 packets sweetener -- ( = 1/4 cup sugar)
1 teaspoon lemon juice
ice

In a large pitcher, combine iced tea, cranberry juice cocktail, sugar substitute and lemon juice. Mix well. For each serving, fill tall glass with ice and pour 1 cup cooler over ice. Kick back and enjoy.


Serves 4 (1 cup) - Each serving equals:
HE: 1/4 Fr, 6 OC
0.4 Points
20 cal, 0 g Fa, 0 g Pr, 5 gm Carb, 12 mg Sod, 0 g Fiber
Diabetic: 1 Free Food

Source:
"Healthy Exchanges newsletter, Aug. 95, p. 9"