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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   JO's Chocolate Milk Beverage Mix 

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Posts: 1,152
6/5/08 10:11 P

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JO's Chocolate Milk Beverage Mix

Recipe By :JoAnna Lund
Serving Size : 1 Preparation Time :0:00
Categories : Beverage Cooking Ingredient

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup Carnation Nonfat Dry Milk Powder
2 teaspoons unsweetened cocoa powder
4 1/2 packets Splenda, in packets -- or other

In a small bowl, comgine dry milk powder and cocoa. Add sugar
substitute. Mix well to combine.
Serves 1.
Equals an individual packet of purchased beverage mix.

Each serving equals:
HE: 1 Milk, 6 Opt. Cal.
1.9 Points
104 cal, 0 g fat, 1g fiber, 8 g prot, 18 g carb, 133 mg sod,
280 mg calc

DIABETIC: 1 Skim Milk

"The Strong Bones Healthy Exchanges Cookbook, p. 80"

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