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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bloody Mary 


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SKYBOYSMOM
Posts: 1,152
6/5/08 10:08 P

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Bloody Mary
Joanna Lund
KWQC-TV6 12/23/2005


4 cups Campbell's Healthy Request tomato juice
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon prepared horseradish
1/4 teaspoon JO's Lemon Herb Pepper Seasoning
Ice
4 celery sticks

In a large pitcher, combine tomato juice, Worcestershire sauce, lemon juice, horseradish and lemon pepper. Mix well. Pour into tall glasses filled with ice. Place 1 celery stick in each to use as stirrer. Serve at once.

Serves 4 (1 cup) - Each serving equals:
HE: 2 Vegetable
52 Calories, 0 gm Protein, 11 gm Carbohydrate,
40 mg Sodium, 2 gm Fiber
Diabetic: 2 Vegetable

HINT: Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning.





 
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