Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/5/08 9:59 P

My SparkPage
Send Private Message
Reply
SOUTHWEST SNACK MIX - JOANNA LUND
KWQC-TV6 08/29/2005

9 cups air-popped popcorn
1 tablespoon JO's Taco Seasoning or any taco seasoning
1 tablespoon Splenda Granular
1 cup dry roasted peanuts
2 cups Frito-Lay Baked Tostitos Tortilla Chips, broken into large pieces

Place popcorn in a very large bowl. Lightly spray with butter-flavored cooking spray. Sprinkle JO's Taco Seasoning and Splenda lightly over popcorn. Toss gently to coat. Add peanuts and corn chips. Mix gently to combine. Store in an airtight container.

HINT: Usually 6 tablespoons unpopped popcorn makes about 9 cups popped popcorn, if prepared in an air popper.

Serves 12 (1 cup) - Each serving equals:
HE: 1/2 Br, 1/3 Pr, 1/2 Fa
114 Calories, 6g Fa, 4g Pr, 11g Ca, 62mg So, 17mg Cl, 2g Fi
Diabetic Exchanges: 1 St, 1 Fa



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 11/19/2013 10:32:24 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
PIES 3/12/2014 2:47:12 PM
SIDE DISHES 3/12/2014 2:46:22 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15563087

Review our Community Guidelines