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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Grilled Banana S'mores 


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SKYBOYSMOM
Posts: 1,152
6/5/08 9:56 P

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Grilled Banana S'mores
Joanna Lund
07/04/2001


12 (2-1/2 inch) graham cracker squares, made into coarse crumbs
3 cups (3 medium) sliced bananas
1/4 cup (1 ounce) mini chocolate chips
1/2 cup (1 ounce) miniature marshmallows

Cut 6 (18-inch) pieces of heavy duty aluminum foil. Evenly layer graham cracker pieces and bananas in center of each piece of foil. Sprinkle chocolate chips and marshmallows evenly over top. Wrap and double seal each bundle. Cook over a low grill for 2 to 3 minutes, turning once.

HINT: A self-seal sandwich bag works great for crushing graham crackers.

Serves 6 - Each serving equals:
HE: 1 Fruit, 2/3 Bread, 1/4 Slider, 13 Optional Calories
138 Calories, 2 gm Fat, 1 gm Protein, 29 gm Carbohydrate, 48 mg Sodium, 6 mg Calcium, 2 gm Fiber
DIABETIC: 1 Fruit, 1 Starch/Carbohydrate





 
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