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Man Pleasin Nacho Platter
Joanna Lund
KWQC-TV6 08/26/2005


Serves 6

8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
10 ounces (one 16-ounce can) red kidney beans, rinsed and drained
1 cup chunky salsa (mild, medium, or hot)
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/3 cup (1-1/2 ounces) sliced ripe olives
1/2 cup (1-1/2 ounces) crushed Doritos Reduced Fat Tortilla Chips

Place meat and onion in a plastic colander and place colander in a glass pie plate. Cover and microwave on HIGH (100% power) for 4 to 5 minutes, stirring after 3 minutes. Break meat into small pieces and spoon into a 9-inch microwavable pie plate. Add kidney beans and salsa. Mix well to combine. Cover and continue microwaving on HIGH for 4 to 5 minutes, stirring once. Let set for 2 to 3 minutes. Top with Cheddar cheese, olives, and Dorito chips. Divide into 6 servings.

Each serving equals:
HE: 2-1/2 Protein, 1/2 Vegetable, 1/3 Bread, 1/4 Fat
184 Calories, 8 gm Fat, 13 g Protein
15 gm Carbohydrate, 420 mg Sodium
168 mg Calcium, 4 gm Fiber
DIABETIC: 2 Meat, 1 Starch