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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   HAM AND CHEESE PINWHEELS 


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SKYBOYSMOM
Posts: 1,152
6/5/08 9:40 P

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HAM AND CHEESE PINWHEELS
JOANNA LUND Monthly Food Newsletter (December 1992)

Serves 8 (2 each)

1 (8-ounce) can Pillsbury refrigerated crescent rolls
1 (2.5 ounce) package Carl Buddig lean sliced ham
4 (3/4-ounce) slices Kraft reduced-fat American cheese

Preheat oven to 375 degrees. Spray a cookie sheet with butter-flavored cooking spray. Separate dough into 4 rectangles. Divide ham slices into 4 bundles. Place a bundle of ham and 1 slice of cheese on each rectangle. Roll each rectangle as for cinnamon rolls. Cut each into 4 pieces. Place pieces on prepared cookie sheet. Bake for 8 to 10 minutes or until golden brown. Remove from oven and lightly spray tops with butter-flavored cooking spray. Place cookie sheet on a wire rack and let set for 5 minutes.

Each serving equals:

HE: 1 Bread, 3/4 Protein, 4 Optional Calories

123 Calories, 7 gm Fat, 4 gm Protein, 11 gm Carbohydrate, 340 mg Sodium, 0 gm Fiber

DIABETIC: 1 Starch, 1/2 Meat, 1/2 Fat







 
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