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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   "Almost" Boston Baked Beans (Slow Cooker) 

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Posts: 5,800
6/5/08 6:00 P

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"Almost" Boston Baked Beans Serves 6 (1/2 cup)

32 oz (two 16 oz cans) navy beans, rinsed and drained
1 tabl. white vinegar
1 cup (1 8z oz can) Hunt's Tomato Sauce
2 tabl. Brown Sugar Twin
2 tabl. pourable Sugar Twin
1 tabl. yellow msutard
1 cup finely chopped onion
1 full cup (6 oz) finely diced Dubuque 97% f/f ham or any extra lean ham

In a slow cooker container, combine navy beans, vinegar, tomato sauce, brown sugar Twin, Sugar Twin and mustard. Add onion andham. Mix well to comgine. Cover and cook on low heat for 8 hours. Mix well before serving.

Each serving equals:
HE:2 1/3 Protein, 1 veg, 4 opt calories

161 Calories, 1g fat, 12g protein, 26g carbo, 946mg sodium, 62mg calcium, 6g fiber

Diabetic: 1 1/2 meat, 1 starch, 1 veg

Ann's Note: for 2 tabl. Brown Sugar Twin us 1 tabl. of Splenda Brown.

Ann in San Diego

 current weight: 0.0  under

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