SparkPeople Sponsors help keep the site free!

Posts: 930
6/5/08 5:40 P

Creamy Chicken Cordon Bleu Skillet serves 4 (1cup)
From Cooking Healthy Across America

1 cup (5 oz) diced cooked chicken breast
1 full cup (6 oz) diced Dubuque 97% fat free ham or any extra lean ham
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/4 cup Land O Lakes no fat sour cream
1/3 cup water
3 (3/4 oz) sliced Kraft reduced fat Swiss cheese, shredded
2 cups hot cooked noodles, rinsed and drained
1 tsp. dried onion flakes

In a large skillet sprayd with butter flavored cooking spray, saute chicken and hame for 5 min. Stir in mushroom soup, sour cream, water and Swiss cheese. Add noodles and onion flakes. Mix well to combine. Lower heat and simmer for 6 - 8 min. or until mixture is heated through and cheese melts, stirring occasionally.

HINT: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

1 3/4 cups uncooked noodes usually cooks to about 2 cups.

Each serving equals:
HE: 3 Protein, 1 bread, 1/2 slider, 16 opt calories

308 cal, 9g fat, 26g protein, 31g carbo, 959mg sodium, 82mg cal, 1g fiber

Diabetic: 3 meat, 1 1/2 starch/carbo