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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Waldorf Salad 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
6/5/08 5:15 P

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Waldorf Salad serves 6 (1/2 cup)
From Cooking Healthy Across America

2 cups (4 small) cored, unpeeled, and diced Red Delicious apples
1 tsp. lemon juice
1/4 cup raisins
3/4 cup chopped celery
1/4 cup (1 oz) chopped walnuts
1/2 cup Kraft f/f mayonnaise
1/3 cup Cool Whip Free

In a large bowl combine apples and lemon juice. Stir in raisins, celery and walnuts. Add mayonnaise and Cool Whip Free. Mix well to combine. Cover and refrigerate for at least 30 min. Gently stir again just before serving.

HINT: to plump up raisins without 'cooking,' place in a glass measuring cup and microwave on HIGH for 20 seconds.

Each serving equals:
HE: 1 fruit, 1/3 fat, 1/4 veg, 1/4 slider, 3 opt calories

113 cal, 5g fat, 2g pro, 15g carbo, 17mg sod, 21mg cal, 2g fiber

Diabetic: 1 fruit, 1/2 fat, 1/2 starch/carbo

Ann in San Diego


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